Half hour home flow is a 30 minute practice structure that Niv Patel and I came up with during quarantine. It’s a really great way to jump start your morning. The structure of the class is as follows:
5 minute: meditation
22 minutes: movement (sun salutations included)
3 minutes: shavasana + close

Join Zoom Meeting
https://us02web.zoom.us/j/88181061033?pwd=ZEtGS29OUUVpR0d5b2UzWEhBcFQ0Zz09

Meeting ID: 881 8106 1033 Passcode: POSEURS

This is a POSEURS class.

Niv teaches this class on Tuesday! Find the link to their class here