Listen up! Listen in: Sit for social change is a Poseurs class that was born out of the desire to actively practice feeling and connecting to the felt sense body during the act of listening. Currently Emily Denton and I alternate teaching this class every other week.

Join Zoom Meeting
https://us02web.zoom.us/j/87069650275?pwd=blhsaWMrZTVsWVN2dDIxRDhHWmNVQT09
Meeting ID: 870 6965 0275 Passcode: POSEURS

Class structure:

5 minute welcome and intention agreement

10-15 minute read of a piece of work from a social justice educator/artist/healer/radical/etc.

20 minute mindfulness inspired mediation focused on awareness of the body and breath.

At the end of the sit participants will be offered to do a 2 minute share of their experience in regards to the group meditation and what they noticed in their practice (this share is totally optional and not required).

We are currently reading texts from the“Let’s talk about abolition” curriculum developed by nikkita oliver https://sites.google.com/view/letstalkaboutabolition/home

This offering has no charge, any financial donations are asked to go directly to Real Rent Duwamish, Africa Town Land Trust, King County Equity Now or Creative Justice NW