This is another POSEURS offering. This class alternates teachers between Emily Denton, David Petrusich and myself. The class date is determined by when the new and the full moon take place every month.

Link to join this class is on the POSEURS calendar

Class structure is half yin poses and half guided meditation, with a quick 2 minute break in-between.

Yoga nidra is a guided meditation.  In yoga nidra we set a sankalpa.  Your sankalpa is a present tense intention, an incisive resolve. Read more about yin & yoga nidra by clicking the links.

Props are encouraged! pillow, blanket, eye pillow, blocks, bolster