This vinyasa style class invites fluidity into the practice and links breath to movement. We will kick up the energetic dust through intensity and then let it settle with slower movement and longer holds at the end. More about meeting yourself where you’re at then forcing yourself into an extreme or an expectation.

Join Zoom Meeting
https://us02web.zoom.us/j/86269987120?pwd=SGZPd0NqVS9PZWNXeDZuaVZOcmttQT09

Meeting ID: 862 6998 7120 Passcode: POSEURS

This is a POSEURS class.

General class structure:

Intro to theme (could be energetic, anatomical or philosophical), collective breath + om [5 min]

Ground & slowly wake up the joints [6 min]

Sun A(intentional set up and then flow) [9 min]

Sun B (intentional set up and then flow, maybe some balancing) [30 min]

Wind down with longer holds and more yin inspired poses [10 min]

Gentle Twist + shavasana [7 mins]

Close w/ lineage & land acknowledgment [2 min]

total class time: 70 minutes